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  • Home
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  • Medical massage
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  • Quick Link services
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  • Sport-Treatments
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hisandherbodytreats.com

2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia

2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia

Wellness Treatments

Swedish Relaxing Massage

Deep Tissue

Reflexology
Cupping

Aromatherapy

Sauna
Prenatal Massage

Swedish Massage


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WELLNESS MASSAGE FAQS

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Wellness treatments

Swedish Relaxed Massage

Swedish Relaxed Massage

Swedish Relaxed Massage

Swedish-Relaxed-massage-Health-body-Treatment-Wellness-img.jpeg.webp

Swedish Relaxed Massage is widely used

for many different conditions. The physiological & psychological benefits of massages are countless. Massage therapy is not only helpful to people dealing with health conditions, it is also recommended for physically fit & healthy individuals. A Swedish massage will help you feel great, whether you have aches & pains or simply want to unwind.
 A Swedish massage is mainly used to help people relax their bodies & restore their health. It can also effectively be used as a stress reliever. A regular massage is more suited to eliminate pain caused by strained muscles. It helps relieve muscle knots & tension. 

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Deep tissue

Swedish Relaxed Massage

Swedish Relaxed Massage

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 Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains & sports injuries.

Deep Tissue Massage is best suited for:

Athletes

Runners

Injuries

Deep tissue treatment can also work for people with chronic conditions such as fibromyalgia.

Doña  targets the inner layers of your muscles, tendons fascia, or dense connective tissue. 

.During a Deep Tissue Treatment the massage benefits are.  muscle tone & (ROM) range of motion.  

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Reflexology

Swedish Relaxed Massage

Aromatherapy

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Reflexology is the application of pressure to areas on the feet. 

Foot Reflexology is the stimulation of the foot for health conditions, this can also be done in other parts of the body such as your hands by using specific palm & finger techniques.

Reflexology is a massage treatment that utilizes pressure application to the feet, hands, & ears. This therapy is based on the concept that these body parts contain reflex points that correspond to different organs & systems in the body. By stimulating these points, reflexology aims to restore the flow of energy throughout the body, promoting relaxation, & improving overall well-being. Unlike regular massage, reflexology targets specific pressure points, making it a targeted therapy that can produce unique results. Reviews at His & Her Body Treats Melbourne, FL suggest that reflexology may be a popular treatment option for those looking for a natural approach to wellness.

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Aromatherapy

Cupping Treatment

Aromatherapy

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#Aromatherapy

Aromatherapy is a enhancement service used with essential oils for therapeutic benefit, & Aromatherapy has been around for centuries. During an Aromatherapy session, you will begin to smell scent molecules in essential oils.

Essential oils travel directly from the olfactory nerves to the brain & significantly impact the amygdala, the brain's emotional center. 

Aromatherapy can help with mental health, & the benefits of essential oils are mood elevators or stress relievers.

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Cupping Treatment

Cupping Treatment

Cupping Treatment

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#Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist applies special cups to benefit your skin. In a few minutes you will feel a suction applied to your skin. Cupping treatment is used for many purposes, including health benefits.

Cupping treats pain, inflammation, blood flow, relaxation & self care.

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Sauna

Cupping Treatment

Cupping Treatment

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#Sauna 

 Sauna therapy slowly progresses towards more prolonged & frequent (even daily) sessions until the toxin is completed through testing physically, nothing is more reinvigorating than a deep, healthy sweat every day. 

Tension fades & begin healing with His & Her Body Treats.

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Aromatherapy

Aromatherapy

Prenatal Massage

Prenatal Massage

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Aromatherapy can help with mental health, & the benefits of essential oils are mood elevators or stress relievers.

 ↓ 

Aromatherapy is known to treat or reduce: Nausea

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Prenatal Massage

Prenatal Massage

Prenatal Massage

Prenatal Massage-Health-body-Treatment-Wellness-img.jpeg.webp

 Prenatal massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches & joint pain 

 During your massage Doña   will place a pillow in between your legs, under head & in between your arms. This will prop your body up to effectively access the areas that need focused. At some point in the massage you may be asked to turn onto your back in what we call a “semi-side lying position. 

 As long as you are comfortable, laying on your stomach during a massage will not hurt your baby. 

Maximize your prenatal benefits  As a general rule of thumb, prenatal massage can benefit you throughout your pregnancy with monthly appointments until around 27 weeks, then twice monthly appointments from around 27 weeks to 36 weeks, & weekly appointments from 36 weeks until you give birth.

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Couples Massage

Prenatal Massage

Couples Massage

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 A couple's massage is just like any other massage service, but you & your partner receive the massage at the same time, on separate tables, & by two different massage therapists. The massage is generally offered in a private room on side-by-side massage tables. 

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Wellness treatments Benfit & MORE

Deep tissue

Deep tissue Vs Swedish Massage

Deep tissue Vs Swedish Massage

Deep tissue massage helps with:

Sports injuries

Fibromyalgia

Plantar fasciitis

High blood pressure

Sciatica

Tennis elbow


What is deep tissue massage good for?

Deep tissue massage will work out the knots from stressed, overworked muscles & connective tissue (fascia) to alleviate immediate pain, as well as chronic joint & muscle pain. It also promotes faster healing by increasing blood flow & reducing inflammation.


 Deep tissue massage is primarily used to treat chronic pain & muscle & sports related injuries.


Areas of focus include targeting inner layers of your muscles. It is used to treat muscle & tendon injuries pain & stiffness in your major muscle groups & joints. 

 Deep tissue massage treatments offers both physical & psychological benefits. 

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Deep tissue Vs Swedish Massage

Deep tissue Vs Swedish Massage

Deep tissue Vs Swedish Massage

Deep Tissue massage is best suited for people who engage in highly physical activities, such as running, or those with injury or chronic pain. 

What is The difference between Deep Tissue Treatments & Swedish(Relaxed) Massage 

The Pressure Technique intended use areas of focus.

Here's more information about the benefits & critical treatment differences between these two massage styles & tips on choosing the proper treatment.

What is Swedish massage?

Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage, & the technique aims to promote relaxation by releasing muscle tension. 

A traditional Swedish massage involves the whole body, & you will begin on either your back or your stomach & flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask Doña  to spend more time in this area.

 Doña   will use an oil or lotion to allow for smooth & long strokes & may also ask if you have a preferred add on enhancement. 

Deep tissue treatment can also work for people with chronic conditions such as fibromyalgia.

Lower back pain 

Doña   targets the inner layers of your muscles, tendons fascia, or dense connective tissue. 

Deep Tissue massage uses many of the same stroking & kneading movements as Swedish massage.

During a Deep Tissue treatment the massage changes in muscle tone & range of motion.

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Swedish Massage

Deep tissue Vs Swedish Massage

Swedish Massage

Nerve stimulation- applying pressure & manipulating the muscles. Swedish massage helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain & discomfort.

Tension reliever -Also known as adhesions, knots can be quite painful. The Swedish massage warms up the muscles &breaks down the binding spots & relieves the tension gathered at the knots. If you have a severe case of adhesions, consider other, more intense types of massages. Swedish Massage benefits performed to energize the body & improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping & rolling. Massage oil or lotion is used to protect the skin from friction. 

Tension reliever -Also known as adhesions, knots can be quite painful. The Swedish massage warms up the muscles & breaks down the binding spots & relieves the tension gathered at the knots. If you have a severe case of adhesions, consider other, more intense types of massages. Swedish Massage benefits performed to energize the bond improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping & rolling. Massage oil or lotion is used to protect the skin from friction. 


 Swedish Massage benefits are  performed to energize the body & improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping & rolling. Massage oil or lotion is used to protect the skin from friction.  Swedish Massage is widely used as a  treatment for many different conditions. The physiological & psychological benefits of massages are countless. Massage therapy is not only helpful to people dealing with health conditions, it is also recommended for physically fit & healthy individuals.   

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Wellness treatments Benfits & MORE

Cupping

Swedish-Relaxing Massage

Cupping

Cupping Treatments are used to treat Arthritis, including rheumatoid arthritis.


Release scar tissue & fascial adhesions.

Reduce painful trigger points.

Improve circulation, blood & lymph circulation.

Relieve pain.

Promote mobility & range of motion.

Improves mature scars.

Decrease toxins.

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Sauna

Swedish-Relaxing Massage

Cupping

Sauna benefits & risk

Saunas help temporarily relieve aches & pains associated with all kinds of conditions.

Saunas also produce a feeling of relaxation & well-being. 

 

 Lower Heart rate (RESTING) 

LYMPHATIC FLOW 

LOWER BLOOD PRESSURE 

ASTHMA RISK  ↓ 

 CIRCULATION  ↑ 

  IMMUNE SYSTEM  ↑  (WBC)

ALL-CAUSE MORTALITY    ↓  40% (4-7 * wk) PAIN  ↓ 

I INFLAMMATION  ↓ 

  IMPROVEMENTS IN PSORIASIS 

RECOVERY

 SIGNIFICANT COGNITIVE BENEFITS

 INSULIN SENSITIVITY

  ROS   ↓ 

SIMILAR BENEFITS TO MOD -AEROBIC EXERCISE.

 BETTER SKIN QUALITY

 AUTOPHAGY ↑

  SAUNA -  ↑ MELATONIN DEEPER PENETRATION 

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Swedish-Relaxing Massage

Swedish-Relaxing Massage

Swedish-Relaxing Massage

Swedish (relaxing) massage is a great way to show someone you care for there comfort needs. Gain maximum results by booking multiple sessions for extra savings & health benefits. The physical & mental benefits of a Swedish massage make it a great choice for first timers or for someone looking for a complete stress free massage experience. 


Improved immune System

Reduced Stress 

Increased Flexibility

Rehabilitation for muscle injuries

Increased blood flow

Pain management 

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Wellness treatment Benfits & MORE

Aroma Therapy

Prenatal Massage -Pregnancy massage

Aroma Therapy

Aromatherapy uses essential oils for therapeutic benefit, & Aromatherapy has been around for centuries.

Reduce Nausea

Body aches

Anxiety, agitation, stress, & depression 

fatigue & insomnia

Muscular Aches

Headaches


Rosemary essential oil may benefit the nervous & circulatory systems.

Black pepper essential oil stimulates circulation, muscle pains, & bruises. To Treat & reduce arthritis pain to improve flexibility.


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Reflexology

Prenatal Massage -Pregnancy massage

Aroma Therapy

Therapeutic for Stress, Anxiety, Pain, & Fatigue

What are the benefits of foot Reflexology?

Foot reflexology benefits

Stress & relaxation

Pain management

Digestion

Improved sleep

Improved Nerve Function

Increased Circulation Relaxation

 Elimination of toxins 

Reduction of headaches 

Speed healing

When  Doña  performs reflexology massage health benefits include, improved nerve functions, raised energy levels, increased circulation, & many more health benefits with multiple service treatments. 


Reflexology  
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Prenatal Massage -Pregnancy massage

Prenatal Massage -Pregnancy massage

Prenatal Massage -Pregnancy massage

Pregnancy Massage Benefits include:


Alleviating back 

Easing leg pain

Reducing labor pain during childbirth

Lessening postoperative pain

Reducing anxiety 

Releasing stress

Improving mood 

Improving sleep


 
Prenatal (Pregnancy) massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches & joint pain.


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Popular wellness treatment

His & Her Body Treats-swedish massage treatments- Swedish massage-wellness-massage

FAQS

frequently asked questions about Swedish Relaxing Massage:


What is a Swedish Relaxing Massage?

A Swedish Relaxing Massage is a type of therapeutic massage that uses long strokes, kneading, & circular movements on the topmost layers of muscles. The goal of this massage is to help relax the entire body.


What are the benefits of a Swedish Relaxing Massage?

Swedish Relaxing Massage can provide a range of benefits, such as reducing stress & tension, improving circulation, promoting relaxation, easing muscle pain & stiffness, & boosting overall wellbeing.


What happens during a Swedish Relaxing Massage?

During a Swedish Relaxing Massage, you will lie on a massage table & be draped with a sheet or towel. The therapist will use massage oil or lotion to apply various techniques to your muscles. The pressure will be light to moderate, & the therapist will adjust the pressure to your preferences.


What should I wear during a Swedish Relaxing Massage?

You should wear comfortable, loose-fitting clothing or undress to your level of comfort. You will be covered with a sheet or towel during the massage, & the therapist will only uncover the area they are working on at the time.


Is Swedish Relaxing Massage painful?

No, Swedish Relaxing Massage is not meant to be painful. The pressure applied during the massage will be light to moderate, & the therapist will adjust the pressure to your preferences. However, if you experience any pain during the massage, you should communicate with your therapist & they will adjust their technique accordingly.


How long does a Swedish Relaxing Massage last?

A typical Swedish Relaxing Massage lasts between 60-90 minutes, but the length can vary depending on your preferences & needs.


Is Swedish Relaxing Massage safe for everyone?

Swedish Relaxing Massage is generally safe for most people, but there are certain medical conditions that may require caution or a modified technique. It's always a good idea to consult with your doctor before getting a massage, especially if you have any medical conditions or concerns.

Swedish-Massage-hisandherbodytreats

Swedish Massage

 Swedish massage is a widely popular massage technique known for its relaxing effects & overall health benefits. This type of massage involves long, gliding strokes that are used to rub the muscles in the direction of blood flow towards the heart. It is designed to relax the entire body & can help to reduce muscle tension, improve circulation & promote a general feeling of well-being. Swedish massage is performed by our trained massage therapist & is suitable for individuals of all ages & fitness levels. It is widely popular here at His & Her Body Treats, & many people seek it out for its numerous health benefits, including reduced anxiety, improved sleep, & increased mobility. Overall, Swedish massage is a great choice for anyone looking to improve their physical & mental health through the power of massage therapy.

Swedish Massage
Swedish relaxing Massage
relax massage

Swedish Relaxing Massage benefits?

Improved immune System

Reduced Stress 

Increased Flexibility

Rehabilitation for muscle injuries

Increased blood flow

Pain management 

Sauna Safety

Sauna health safety regulations

Sauna rules & regulations

Do not exceed the recommended temperature & humidity levels

Hydrate before & after sauna sessions

Ensure proper ventilation in the sauna room

Keep the sauna room clean & free of debris

Do not use a sauna while under the influence of alcohol or drugs

Supervision: Children & individuals with medical conditions should be supervised by an adult

Consult your physician before using a sauna if you have a medical condition or are pregnant

Temperature & humidity control The temperature in a sauna should not exceed 194°F (90°C), & humidity should be kept at a comfortable level to prevent dehydration & heat exhaustion.

Time limits: Sauna sessions should be limited to about  1 hour to avoid overheating & dehydration. Take a break outside the sauna between sessions.


Potential health benefits of using a sauna:

Improved circulation: Sauna use can increase blood flow & promote better circulation, which may help reduce the risk of cardiovascular disease.

Relaxation: Sauna use can help promote relaxation & reduce stress, which can have a positive impact on mental health & wellbeing.

Pain relief: Sauna use may help reduce muscle & joint pain & stiffness, & may also provide relief from conditions such as arthritis.

Detoxification: Sauna use can help stimulate sweat production, which may help eliminate toxins from the body.

Improved respiratory function: Sauna use may help improve respiratory function & reduce symptoms of conditions such as asthma.


Potential health risks of using a sauna:

Dehydration: Sauna use can cause excessive sweating, which can lead to dehydration if adequate hydration is not maintained.

Overheating: Sauna use can raise the body's core temperature, which can be dangerous if the sauna is too hot or if the user stays in for too long.

Hypotension Stress: Sauna use can cause a drop in blood pressure, which can be dangerous for individuals with pre-existing low blood pressure or who are taking certain medications.

Skin irritation: Sauna use can cause skin irritation, especially for individuals with sensitive skin.

Wellness Treatments Site Contents

Swedish Relaxing Massage-Swedish Massage

Deep Tissue

Reflexology
Cupping

Aromatherapy

Sauna
Prenatal Massage


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