Swedish Relaxed Massage is widely used

for many different conditions. The physiological and psychological benefits of massages are countless. Massage therapy is not only helpful to people dealing with health conditions, it is also recommended for physically fit and healthy individuals. A Swedish massage will help you feel great, whether you have aches and pains or simply want to unwind.
 

A Swedish massage is mainly used to help people relax their bodies and restore their health. It can also effectively be used as a stress reliever. A regular massage is more suited to eliminate pain caused by strained muscles. It helps relieve muscle knots and tension. 

Swedish (Relaxed) Massage Book Service Treatment

 Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries.

Deep Tissue Massage is best suited for:

Athletes

Runners

Injuries

Deep tissue treatment can also work for people with chronic conditions such as fibromyalgia.

 Doña  targets the inner layers of your muscles, tendons fascia, or dense connective tissue. 

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During a Deep Tissue Treatment the massage benefits are.  muscle tone and  (ROM) range of motion.  

Reflexology is the application of pressure to areas on the feet. Foot Reflexology is the stimulation of the foot for health conditions, this can also be done in other parts of the body such as your hands by using specific palm and finger techniques.

Reflexology is a massage treatment that utilizes pressure application to the feet, hands, and ears. This therapy is based on the concept that these body parts contain reflex points that correspond to different organs and systems in the body. By stimulating these points, reflexology aims to restore the flow of energy throughout the body, promoting relaxation, and improving overall well-being. Unlike regular massage, reflexology targets specific pressure points, making it a targeted therapy that can produce unique results. Reviews at His & Her Body Treats Melbourne, FL suggest that reflexology may be a popular treatment option for those looking for a natural approach to wellness.

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#Sauna 

 Sauna therapy slowly progresses towards more prolonged and frequent (even daily) sessions until the toxin is completed through testing physically, nothing is more reinvigorating than a deep, healthy sweat every day. 

Tension fades and begin healing with His & Her Body Treats.

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Sauna treatment detox

#Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist applies special cups to benefit your skin. In a few minutes you will feel a suction applied to your skin. Cupping treatment is used for many purposes, including health benefits.

Cupping treats pain, inflammation, blood flow, relaxation and self care.

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Cupping Treatment

#Aromatherapy

Aromatherapy is a enhancement service used with essential oils for therapeutic benefit, and Aromatherapy has been around for centuries. During an Aromatherapy session, you will begin to smell scent molecules in essential oils.

Essential oils travel directly from the olfactory nerves to the brain and significantly impact the amygdala, the brain's emotional center. 

Aromatherapy can help with mental health, and the benefits of essential oils are mood elevators or stress relievers.

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Aromatherapy enhancement

• Nerve stimulation- applying pressure and manipulating the muscles, a Swedish massage helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain and discomfort.
• Mood booster -Massages have been found to improve mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones act to stabilize your mood, helping you feel happy and positive. A Swedish massage could also act to reduce the production of cortisol, a stress-causing hormone.
• Tension reliever -Also known as adhesions, knots can be quite painful. The Swedish massage warms up the muscles and breaks down the binding spots and relieves the tension gathered at the knots. If you have a severe case of adhesions, consider other, more intense types of massages. Swedish Massage benefits performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction. 

 Swedish Massage benefits are  performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.  Swedish Massage is widely used as a  treatment for many different conditions. The physiological and psychological benefits of massages are countless. Massage therapy is not only helpful to people dealing with health conditions, it is also recommended for physically fit and healthy individuals.   

Swedish  Massage

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Deep Tissue massage is best suited for people who engage in highly physical activities, such as running, or those with injury or chronic pain. 

What is The difference between Deep Tissue Treatments and Swedish(Relaxed) Massage 

The Pressure Technique intended use areas of focus.

Here's more information about the benefits and critical treatment differences between these two massage styles and tips on choosing the proper treatment.

What is Swedish massage?

Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage, and the technique aims to promote relaxation by releasing muscle tension. 

What Happens During a Swedish massage?

During a Swedish massage treatment, 

performs the following 

Kneading

Long strokes 

Deep, circular movements 

Passive joint movements 

Very Helpful for the lower back, shoulders, and neck 

A traditional Swedish massage involves the whole body, and you will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask Doña  to spend more time in this area.

 His & Her Body Treats  key Benefits of multiple sessions with  Doña    Depending on your preferences, you can ask  Doña   to use light, medium, or firm pressure.

During most full-body massages, the expectation is that you'll be undressed. Your massage therapist will ask you to undress for your massage while they wait outside. Your massage therapist will drape a sheet over your body and pull back and adjust it as they work their way around. You will be covered most of the time. Doña   will use an oil or lotion to allow for smooth and long strokes. They may also ask if you have a preferred aromatherapy scent.

A Deep Tissue Massage is similar to Swedish massage. Here are the differences.

Deep Tissue Massage is best suited for:

Athletes

Runners

Injuries

Deep tissue treatment can also work for people with chronic conditions such as fibromyalgia.

Lower back pain 

Doña   targets the inner layers of your muscles, tendons fascia, or dense connective tissue. 

Deep Tissue massage uses many of the same stroking and kneading movements as Swedish massage.

During a Deep Tissue, Treatment feels the massage changes in muscle tone and ROM.  
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 Deep tissue massage helps with:

1. Sports injuries
2. Fibromyalgia
3. Plantar fasciitis
4. High blood pressure
5. Sciatica
6. Tennis elbow

What is deep tissue massage good for?

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

 Deep tissue massage is primarily used to treat chronic pain and muscle and sports related injuries.

Areas of focus include targeting inner layers of your muscles. its used to treat muscle and tendon injuries pain and stiffness in your major muscle groups and joints. 

 Deep tissue massage treatments offers both physical and psychological benefits. 

Deep tissue 

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Aromatherapy can help with mental health, and the benefits of essential oils are mood elevators or stress relievers.

Aromatherapy is known to treat or reduce: Nausea

Aromatherapy 

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 Prenatal massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches and joint pain 

 During your massage Doña   will place a pillow in between your legs, under head and in between your arms. This will prop your body up to effectively access the areas that need focused. At some point in the massage you may be asked to turn onto your back in what we call a “semi-side lying position. 

 As long as you are comfortable, laying on your stomach during a massage will not hurt your baby. 

Maximize your prenatal benefits  As a general rule of thumb, prenatal massage can benefit you throughout your pregnancy with monthly appointments until around 27 weeks, then twice monthly appointments from around 27 weeks to 36 weeks, and weekly appointments from 36 weeks until you give birth. 

Prenatal Massage

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Swedish Massage benefits performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction. 

 Massage is widely used as wellness treatment for many different conditions. The physiological and psychological benefits of massages are countless. Massage therapy is not only helpful to people dealing with health conditions, it is also recommended for physically fit and healthy individuals. A Swedish massage will help you feel great, physically and mentally benefit off our extra savings when you book 5 or more sessions at His & Her Body Treats.

Swedish Massage 

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 A couple's massage is just like any other massage service, but you and your partner receive the massage at the same time, on separate tables, and by two different massage therapists. The massage is generally offered in a private room on side-by-side massage tables. 

Couples Massage

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