Rehabilitative Sports Massage treatment Benefits & MORE
Pre-Event Massage
Pre-Event Massage
Pre-Event Massage
A post-event massage is completed by Dona immediately after a physical activity or competition. This helps to improve recovery time, reduce lactic acid buildup and decrease muscle tension and soreness by increasing blood flow to muscles.
Benefits
Pre-Event Massage
Pre-Event Massage
- Compressive effleurage to calm the nervous system
- Petrissage to ease muscle tension
- Compression to increase blood flow and spread muscle fibers
- Broadening strokes to lengthen muscles which are tight
- Stretching to help restore range of motion
Limbs Stretching treatment Benfits & MORE
LIMBS STRETCHING TREATMENT
LIMBS STRETCHING TREATMENT
LIMBS STRETCHING TREATMENT
Performed to help improve recovery time from sports injuries and reduce pain as the body heals by reducing inflammation and breaking down scar tissue. This type of massage can also help improve muscle flexibility while reducing an athlete’s chances of reinjuring the muscle.
Is limb stretching painful? You'll feel tension during a stretch, but you should not feel pain. If you do, there may be an injury or damage in the tissue. Stop stretching that muscle and talk to your licensed professional to evaluate a treatment plan.
LIMBS STRETCHING TREATMENT
LIMBS STRETCHING TREATMENT
what is stretch therapy benefits ?
- Soothing pain associated with targeted tightness and tensions.
- Improving range of motion,Improve muscle memory, flexibility strength and mobility .
- Improving posture and self esteem with a relaxed physical appearance.
- Stretch Therapy can reduce leg swelling , help with
Patellar tendonitis (jumper's knee) and Bowed legs.
- Leg & thigh Stretches for running , flexibility or sitting 8 hours or more
- increasing overall fitness with stretch therapy.
- Increasing athletic performance
- Reducing the risk of injury during fitness/athletic performance by
- relieving stress on the muscles.
- Encouraging relaxation by relieving strained muscles
- increasing the circulation and blood flow to the targeted muscles surrounding tissues and joints.
Training/Maintenance Sports Massage Benefits & MORE
TRAINING/MAINTENANCE SPORTS MASSAGE
Athletes Training Maintenance Sports Massage
Athletes Training Maintenance Sports Massage
Maintenance Massage is received on a regular basis by athletes as part of their training regimen. Its purpose is to help athletes maintain optimal physical condition during training. Recovery Massage is administered for the uninjured athlete soon after the activity.
Athletes Training Maintenance Sports Massage
Athletes Training Maintenance Sports Massage
Athletes Training Maintenance Sports Massage
The Importance of Maintenance Massage for Athletes
Why is maintenance massage important?
- Sports treatments maintenance massage stretches your muscles, it boosts and retains flexibility.
- Do you train at either an increased volume or intensity? If so, You may also have an increased chance of muscle tension.
- Seek multiple treatments for maximum benefits and if you don't seek treatment you may experience muscle tension and build up of scar tissue.
SPORTS TREATMENT FAQS
frequently asked questions about Sports Massage:
What is sports massage?
- Sports massage is a type of therapeutic massage that focuses on preventing and treating injuries, enhancing athletic performance, and promoting recovery. It is typically used by athletes, but can also be beneficial for anyone who participates in physical activity.
What are the benefits of sports massage?
- Sports massage can provide a range of benefits, such as reducing muscle tension and soreness, improving range of motion and flexibility, increasing circulation, and enhancing athletic performance. It can also help prevent injuries and promote faster recovery after strenuous physical activity.
What happens during a sports massage?
- During a sports massage, you will typically lie on a massage table or mat and be draped with a sheet or towel. The therapist will use various techniques, such as deep tissue massage, trigger point therapy, and stretching, to target specific areas of the body. The pressure applied during the massage will be deeper than a Swedish Relaxing Massage and will be adjusted to your preferences.
Is sports massage painful?
- Sports massage can be uncomfortable at times, especially if you have areas of muscle tension or soreness. However, it should not be excessively painful. The therapist will adjust their technique and pressure according to your feedback and comfort level.
How long does a sports massage last?
- A typical sports massage session lasts between 60-90 minutes, but the length can vary depending on your preferences and needs.
Is sports massage safe for everyone?
- Sports massage is generally safe for most people, but there are certain medical conditions that may require caution or a modified technique. It's always a good idea to consult with your doctor before getting a massage, especially if you have any medical conditions or concerns. Additionally, it's important to communicate with your therapist about any pain or discomfort you may be experiencing during the massage.
