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2053 Sarno Access, Melbourne, Florida 32935, United States

3213732100

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    • Home
    • Contact
    • About
    • Services
    • Medical massage
    • Wellness Treatments
    • Quick Link services
      • Deposit & Appointment
      • Massage & Spa Blog
    • Sport-Treatments
    • Skin Care Spa Treatments
    • MASSAGE SPA
    • EGC GIFT CARD
    • Privacy Policy
  • Home
  • Contact
  • About
  • Services
  • Medical massage
  • Wellness Treatments
  • Quick Link services
    • Deposit & Appointment
    • Massage & Spa Blog
  • Sport-Treatments
  • Skin Care Spa Treatments
  • MASSAGE SPA
  • EGC GIFT CARD
  • Privacy Policy
hisandherbodytreats.com

2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia

2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia2053 Sarno Access Road Melbourne FL 32935 Lymphatic Drainage Massage Specia

Sports Treatment Melbourne Florida

 

Pre-Event Massage

 Training/Maintenance Sports Massage

Limbs Stretching Treatment


 

SPORTS MASSAGE FAQS
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Rehabilitative Sports Massage

Sports treatment massage, also known as rehabilitative sports massage, is a specialized form of massage therapy that focuses on treating sports injuries & speeding up the recovery process. This type of massage is targeted at specific problem areas & aims to stretch tight muscles, stimulate inactive muscles, & improve the condition of soft tissue. The primary goal of sports massage is to enhance athletic performance by preventing & treating injuries, rather than providing relaxation or stress relief. By targeting specific muscle groups, sports massage can help athletes maintain flexibility & range of motion, reduce pain & inflammation. Improve overall physical function. Sports massage therapists use a variety of techniques, including deep tissue massage, myofascial release, & trigger point therapy, to address specific issues & help athletes achieve their performance goals. Whether you're a professional athlete or a weekend warrior, sports massage can be an effective tool to help you prevent injuries, recover more quickly, & perform at your best.

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Rehabilitative Sports Massage treatment Benefits & MORE

Pre-Event Massage

Pre-Event Massage

Pre-Event Massage

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A post-event massage is completed by Dona immediately after a physical activity or competition. This helps to improve recovery time, reduce lactic acid buildup & decrease muscle tension & soreness by increasing blood flow to muscles.


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Benefits

Pre-Event Massage

Pre-Event Massage

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Compressive effleurage to calm the nervous system

Petrissage to ease muscle tension

Compression to increase blood flow & spread muscle fibers

Broadening strokes to lengthen muscles which are tight

Stretching to help restore range of motion

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Limbs Stretching treatment Benfits & MORE

LIMBS STRETCHING TREATMENT

LIMBS STRETCHING TREATMENT

LIMBS STRETCHING TREATMENT

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 Performed to help improve recovery time from sports injuries & reduce pain as the body heals by reducing inflammation & breaking down scar tissue. This type of massage can also help improve muscle flexibility while reducing an athlete’s chances of reinjuring the muscle. 

Is limb stretching painful? You'll feel tension during a stretch, but you should not feel pain. If you do, there may be an injury or damage in the tissue. Stop stretching that muscle & talk to your licensed professional to evaluate a treatment plan.

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LIMBS STRETCHING TREATMENT

LIMBS STRETCHING TREATMENT

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what is stretch therapy benefits ?

Soothing pain associated with targeted tightness & tensions.

Improving range of motion,Improve muscle memory, flexibility strength & mobility .

Improving posture & self esteem with a relaxed physical appearance.

Stretch Therapy can  reduce leg swelling , help with

Patellar tendonitis (jumper's knee) & Bowed legs.

Leg & thigh Stretches for running , flexibility or sitting 8 hours or more

increasing overall fitness with stretch therapy.

Increasing athletic performance 

Reducing the risk of injury during fitness/athletic performance by

relieving stress on the muscles.

Encouraging relaxation by relieving strained muscles 

increasing the circulation & blood flow to the targeted muscles surrounding tissues & joints.

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Training/Maintenance Sports Massage Benefits & MORE

TRAINING/MAINTENANCE SPORTS MASSAGE

Athletes Training Maintenance Sports Massage

Athletes Training Maintenance Sports Massage

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Maintenance Massage is received on a regular basis by athletes as part of their training regimen. Its purpose is to help athletes maintain optimal physical condition during training. Recovery Massage is administered for the uninjured athlete soon after the activity. 

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Athletes Training Maintenance Sports Massage

Athletes Training Maintenance Sports Massage

Athletes Training Maintenance Sports Massage

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The Importance of Maintenance Massage for Athletes

Why is maintenance massage important?

 Sports treatments maintenance massage stretches your muscles, it boosts & retains flexibility. 

Do you train at either an increased volume or intensity? If so, You may also have an increased chance of muscle tension.

 Seek multiple treatments for maximum benefits & if you don't seek treatment you may experience muscle tension & build up of scar tissue. 

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SPORTS TREATMENT FAQS

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 frequently asked questions about Sports Massage:

What is sports massage? 

Sports massage is a type of therapeutic massage that focuses on preventing & treating injuries, enhancing athletic performance, & promoting recovery. It is typically used by athletes, but can also be beneficial for anyone who participates in physical activity.

What are the benefits of sports massage? 

Sports massage can provide a range of benefits, such as reducing muscle tension & soreness, improving range of motion & flexibility, increasing circulation, & enhancing athletic performance. It can also help prevent injuries & promote faster recovery after strenuous physical activity.

What happens during a sports massage? 

During a sports massage, you will typically lie on a massage table or mat & be draped with a sheet or towel. The therapist will use various techniques, such as deep tissue massage, trigger point therapy, & stretching, to target specific areas of the body. The pressure applied during the massage will be deeper than a Swedish Relaxing Massage & will be adjusted to your preferences.

Is sports massage painful? 

Sports massage can be uncomfortable at times, especially if you have areas of muscle tension or soreness. However, it should not be excessively painful. The therapist will adjust their technique & pressure according to your feedback & comfort level.

How long does a sports massage last?

 A typical sports massage session lasts between 60-90 minutes, but the length can vary depending on your preferences & needs.

Is sports massage safe for everyone? 

Sports massage is generally safe for most people, but there are certain medical conditions that may require caution or a modified technique. It's always a good idea to consult with your doctor before getting a massage, especially if you have any medical conditions or concerns. Additionally, it's important to communicate with your therapist about any pain or discomfort you may be experiencing during the massage.

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