Sports treatment massage, also known as rehabilitative sports massage, is a specialized form of massage therapy that focuses on treating sports injuries and speeding up the recovery process. This type of massage is targeted at specific problem areas and aims to stretch tight muscles, stimulate inactive muscles, and improve the condition of soft tissue. The primary goal of sports massage is to enhance athletic performance by preventing and treating injuries, rather than providing relaxation or stress relief. By targeting specific muscle groups, sports massage can help athletes maintain flexibility and range of motion, reduce pain and inflammation, and improve overall physical function. Sports massage therapists use a variety of techniques, including deep tissue massage, myofascial release, and trigger point therapy, to address specific issues and help athletes achieve their performance goals. Whether you're a professional athlete or a weekend warrior, sports massage can be an effective tool to help you prevent injuries, recover more quickly, and perform at your best.
A post-event massage is completed by Dona immediately after a physical activity or competition. This helps to improve recovery time, reduce lactic acid buildup and decrease muscle tension and soreness by increasing blood flow to muscles.
Performed to help improve recovery time from sports injuries and reduce pain as the body heals by reducing inflammation and breaking down scar tissue. This type of massage can also help improve muscle flexibility while reducing an athlete’s chances of reinjuring the muscle.
Is limb stretching painful? You'll feel tension during a stretch, but you should not feel pain. If you do, there may be an injury or damage in the tissue. Stop stretching that muscle and talk to your licensed professional to evaluate a treatment plan.
what is stretch therapy benefits ?
Patellar tendonitis (jumper's knee) and Bowed legs.
Maintenance Massage is received on a regular basis by athletes as part of their training regimen. Its purpose is to help athletes maintain optimal physical condition during training. Recovery Massage is administered for the uninjured athlete soon after the activity.
The Importance of Maintenance Massage for Athletes
Why is maintenance massage important?
frequently asked questions about Sports Massage:
What is sports massage?
What are the benefits of sports massage?
What happens during a sports massage?
Is sports massage painful?
How long does a sports massage last?
Is sports massage safe for everyone?