Rehabilitative Sports Massage treatment Benefits & MORE
Pre-Event Massage
Pre-Event Massage
Pre-Event Massage
A post-event massage is completed by Dona immediately after a physical activity or competition. This helps to improve recovery time, reduce lactic acid buildup and decrease muscle tension and soreness by increasing blood flow to muscles.
A post-event massage will include the following sports massage techniques:
Benefits
Pre-Event Massage
Pre-Event Massage
- Compressive effleurage to calm the nervous system
- Petrissage to ease muscle tension
- Compression to increase blood flow and spread muscle fibers
- Broadening strokes to lengthen muscles which are tight
- Stretching to help restore range of motion
Limbs Stretching treatment Benfits & MORE
LIMBS STRETCHING TREATMENT
LIMBS STRETCHING TREATMENT
LIMBS STRETCHING TREATMENT
Performed to help improve recovery time from sports injuries and reduce pain as the body heals by reducing inflammation and breaking down scar tissue. This type of massage can also help improve muscle flexibility while reducing an athlete’s chances of reinjuring the muscle.
Is limb stretching painful? You'll feel tension during a stretch, but you should not feel pain. If you do, there may be an injury or damage in the tissue. Stop stretching that muscle and talk to your licensed professional to evaluate a treatment plan.
LIMBS STRETCHING TREATMENT
LIMBS STRETCHING TREATMENT
what is stretch therapy benefits ?
soothing pain associated with targeted tightness and tensions
improving range of motion,Improve muscle memory, flexibility strength and moblility
improving posture and self esteem with a relaxed physical apperance
Improves aging areas of concerns and counteracts the effects of aging
increasing overall fitness with stretch therapy
Increasing athletic performance
reducing the risk of injury during fitness/athletic performance
Relieving stress
encouraging relaxtion and relieving stressed muscles
increasing the circulation and blood flow to the targeted muscles surrounding issues and joints
Reduce leg swelling & Lymphedema
Sciatica relief
Patellar tendonitis (jumpers knee)
Bowed legs
Leg & thigh Stretches for running , flexibility or sitting 8 hours or more.
Training/Maintenance Sports Massage Benefits & MORE
TRAINING/MAINTENANCE SPORTS MASSAGE
Athletes TRAINING/MAINTENANCE SPORTS MASSAGE
Athletes TRAINING/MAINTENANCE SPORTS MASSAGE
Maintenance Massage is received on a regular basis by athletes as part of their training regimen. Its purpose is to help athletes maintain optimal physical condition during training. Recovery Massage is administered for the uninjured athlete soon after the activity.
Athletes TRAINING/MAINTENANCE SPORTS MASSAGE
Athletes TRAINING/MAINTENANCE SPORTS MASSAGE
Athletes TRAINING/MAINTENANCE SPORTS MASSAGE
The Importance of Maintenance Massage for Athletes
Why is maintenance massage important?
Sports treatments maintenance massage stretches your muscles, it boosts and retains flexibility.
Do you train at either an increased volume or intensity? If so, You may also have an increased chance of muscle tension. Seek multiple treatments for maximum benefits and if you don't seek treatment you may experience muscle tension and build up of scar tissue.
Wellness scale
PAIN SCALE
Effleurage Petrissage Tapotement
Effleurage is a massage technique that involves using long, gentle strokes to warm up the muscles and prepare them for deeper massage work. The word "effleurage" comes from the French language and means "to skim" or "to touch lightly on." During an effleurage massage, the therapist uses light pressure and smooth, gliding strokes over various parts of the body, such as the arms, legs, back, and neck. This technique is commonly used in Swedish massage and is also used to encourage lymphatic flow in the body by starting at the bottom of the limb and pushing towards the heart. Overall, effleurage is a gentle and soothing massage technique that can help relax the body and promote overall well-being.
Petrissage is a massage technique that involves applying deep pressure to the underlying muscles using stretching, kneading, wringing, skin rolling, and pick-up-and-squeeze techniques. This technique is effective for improving circulation, releasing tension and promoting relaxation. Petrissage is often used in combination with other massage techniques to achieve a desired outcome, such as reducing pain or increasing flexibility. Overall, Petrissage is a valuable technique in the field of massage therapy that can help to improve physical and mental health.
Tapotement is a massage technique used in Swedish massage which involves rhythmic percussion. It is typically administered using the edge of the hand or a cupped hand. This technique has a wide range of applications and can be used at the end of a relaxing Swedish massage.
Massage Therapy Benefits
Massage has many physical and mental benefits. Physically, massage can improve circulation, decrease muscle stiffness, reduce joint inflammation, and promote better quality of sleep. Mentally, massage can help to reduce stress and anxiety, promote relaxation, and improve overall mood.
Relaxed massage is a therapeutic technique that can help to alleviate pain, tension, and stress in the body. There are various types of massages, each with its own unique set of techniques and benefits. Some of the physical benefits of massage include improved circulation, decreased muscle stiffness, and decreased joint inflammation, while some of the mental benefits include reduced stress and anxiety, improved relaxation, and improved overall mood.